About Kula Yoga

A new way for you to get fit & healthy – with yoga classes.

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From the blog

Stephanie - Handstand

3 Basic Yoga Poses To Help Improve Your Inversions

Handstand and forearm balances take a lot of presence, body awareness and strength. They also take time and dedication to progress into the full variation of the pose. However, making small changes in technique to some of our common poses practiced in Power Flow and Hot Yoga classes can start to prepare the body in […]

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