Yin for Weekend Tonic ~ meet Ellen

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]

Australian Designer Boutique Opens Locally

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Find Inspiration and Motivation this Winter

This month’s theme is, “INSPIRATION”. As we settle in to the deep winter chill, I try my best to stay motivated and inspired.  It is very easy to let these daily practices fall away once the sunny days have disappeared and the need to retreat starts to set in.  However, over the years, I have […]

3 Basic Yoga Poses To Help Improve Your Inversions

Handstand and forearm balances take a lot of presence, body awareness and strength. They also take time and dedication to progress into the full variation of the pose. However, making small changes in technique to some of our common poses practiced in Power Flow and Hot Yoga classes can start to prepare the body in […]

Hello Sailor Reopens ~ Meet the Locals

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

INTUITION – Trust, tune in, listen

In·tu·i·tion (noun) the ability to understand something immediately, without the need for conscious reasoning. a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. Learning to listen to our inner guidance is a compelling practice.  When I take the time to tune in, to listen to my gut, I find […]

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Local Biz Connection With Bloch

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Thailand Yoga Retreat – Koh Samui August 2017

Join us for a blissful week of yoga and meditation on the beautiful island of Koh Samui, Thailand. You will sweat with revitalising vinyasa flow workshops, you will stretch with relaxing yin yoga classes and you will smile with grounding meditation sessions. Set in the idyllic Vikasa retreat centre on the stunning island of Koh […]