Trust Is My Power

According to research, humans have anywhere between 12,000 to 60,000 thoughts per day, 98% of which are thoughts we had the day before. When you consider that 80% of these thoughts are negative, the rate at which we are subconsciously plaguing ourselves with the same negative thoughts on a daily basis is concerning. The power […]

How to Live Positively and Boost Your Wellbeing

The key to living positively and achieving peace within yourself and the world around you, is to keep busy. We need to hurry up and get more done; in other words be more productive with time. You know those few moments, the 30 second pauses? Fill them. Do more things. Do little things or fast […]

Finding Happiness On The Mat

“Now and then it’s good to pause in the pursuit of happiness and just be happy.” ~ Guillaume Apollinaire We spend most of our lives striving towards goals – achieve a certain score on a test, graduate from high school, get into a course, get a job, get a promotion, get fit, save money, find […]

Exploring The Mind Body Connection Through Yoga

Whilst the term “mind-body connection” may seem like it’s thrown around to give your yoga class a more philosophical edge, I assure you it has strong scientific backing. In fact, clinical research into mind-body medicine is finding that emotions and thought patterns can contribute to imbalances in the body, directly affecting health outcomes. Our mind can […]

How To Practice Yoga With Grace

Grace (noun) 1. a smooth and beautiful way of moving. 2. kind, polite and fair behaviour Grace is not always the easiest quality to welcome into our lives, particularly when we live in such a fast moving, immediate society. Multi-tasking is admired, ‘to-do’ lists are excessive, deadlines are a plenty and we skip into the fast […]

Follow Your Curiosity Through Yoga

In a world of ‘instagram yoga’ it’s hard not to get caught up in the idea of how yoga “should” look or feel. One of the lesser celebrated realities of yoga, through social media at least, is the idea that yoga is actually completely adaptable to the individual.  Regardless of size, gender, age or anatomical […]

Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good and feel good. It is no wonder we are so stressed and anxious. […]

Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a yoga lies in the multi-dimensional aspects of the […]

Release Through Yin Yoga

Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.” […]

Expand Your Horizons Through Yoga

“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami  Contrary to it’s literal meaning {the act of becoming larger or more extensive} ‘expansion’ in yoga is actually about letting go or “doing less” in order to achieve more. Expansion in yoga is […]