How to Increase Compassion for Yourself and Others

Compassion – it starts from within.

Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful.   The more I feel compassion for myself and my choices, the easier I find compassion for others and their choices. Everyone has to learn to live and find love one step at a time.

BE  COMPASSIONATELY CONSISTENT

Try to be consistent with your compassionate heart. Love yourself and others without condition.

You can approach your relationships in the same way – with unconditional compassion to connect and interact on a deeper level.

BE THE CHANGE

As with Ghandi’s encouragement to “Be the change you want to see in the world”; you can discover inner truth.  Be honest and offer unlimited compassion for yourself and your actions to change your view of the world.

Research shows that those who lead self-compassionate (the ability to treat yourself as a friend) lives, are more resilient, have better relationships and are full of vitality and happiness.

“May all beings be happy.” – Sanskrit Prayer

See you on your mats. Sweat, stretch & smile,

Kacey

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Kula Yoga has a beautiful hot yoga studio on Camberwell Rd, Hawthorn, Melbourne. Kula offers ‘Hot Yoga’ classes for detoxification, dynamic power yoga ‘Flow Yoga’ as well as a gentle ‘Light Yin Yoga’ option. Beginners through to advanced students are welcome to all classes. Kula also provides prenatal & postnatal yoga classes, and provides Melbourne workplaces with group corporate yoga programs to build employee health, fitness and wellbeing, and school yoga programs. Kula also runs an annual ‘Kula Cruise’ yoga retreat sailing from Bali to Lombok & the Gili Islands. Find out more on our website www.kulayoga.com.au.  Or follow us:

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