Yoga for Pregnancy ~ more than just a physical practice

When you finally get that happy news that you’re expecting, you get bombarded with (or go searching for) a plethora of information detailing what NOT to do during pregnancy. On the flip side you search for anything that will give you the confidence that you’re doing the best for your body and growing baby. In […]

Improving Strength, Balance & Focus ~ Meet Rob

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

3 Practices you can do to ‘Master Your Pincha’

Pincha Mayrasana (forearm stand) seems to be one of those elusive poses that ‘one day’ you will get to when you’re strong enough, or flexible enough, or daring enough. After all, if dolphin is a struggle then it must be hard and let’s face it, is a little intimidating to the eye. I will give […]

Meet The Locals ~ Porgie + Mr Jones

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan I’m enjoying the springtime as an opportunity to slowly peel away layers of inauthenticity which start to build up over the year. […]

Setting Up for Positive Days ~ Meet Laura

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

The new kids on the block ~ Acai Brothers

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Abundance – let go of limiting beliefs

Spring is here and this month’s studio theme is ‘Abundance’. I have decided, there is no more room in my emotional landscape for limitations and lack this spring.  It is time to open up, clean out, and replace any feelings of emptiness with gratitude. I’m letting go of limiting beliefs, I’m focusing on being present […]

Yoga In The Slow Lane

Nothing beats that feeling when you find your flow in yoga. You’re moving seamlessly from pose to pose, you’re remembering to breath, you feel strong. The rest of the room is a soft blur, you are in the zone. Then the teacher throws a curve ball and asks you to slow it down. Suddenly you’ve […]

Open Day & 5th Birthday, New Timetable & Pop Up Classes

Come celebrate our Open Day & 5th Birthday at our new location  Saturday 2nd September Level 1, 259 Auburn Rd, Hawthorn Get ready for free yoga, prizes and surprises in every class! PLUS Free Classes All Day Make sure you book your free spot on Mindbody now. 8:00am – Power Flow 9:30am – Hot Yoga 11:00am – […]