Power Up Your Practice

When we think ‘power’ we immediately conjure images of strength, control & speed, particularly in relation to our practice. However, theres a deeper layer that is far more ‘powerful’ than this concept alone. “Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.”  After setting our new year intentions and […]

Yoga & Tea ~ Meet Rebecca

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Move From Your Core

I always start my standing yoga sequence with a single breath and sankalpa (intention) ~ “Inhale, strength on the inside. Exhale, softness on the outside.” Shtira sukham asanam ~ firm but calm It’s been a long thought myth that a strong core is a result of strong abdominals. Whilst in part this is true, this […]

Blend To Complement Your Practice

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Keeping Up The Momentum

Each month at Kula we explore a different theme to give us focus on and off the mat. It allows us the opportunity to open up different areas of our life with the purpose of moving forward with our goals. Consequently, after a month focused on the setting of goals, intentions and finding ‘resolution’, we […]

Resolution ~ The decision to do or not do.

How can we explore resolution within our yoga practice? The decision of when to practice is a resolution in itself. A yoga practice can be present in many varied forms. Some days it may feel overwhelming to dedicate time to practice in a way we are most used to. The choice to take the time […]

Retreat With Us

How do you feel when you step onto your yoga mat? Usually we feel a sense of grounding, peace and connection. Imagine taking the opportunity to fully immerse yourself in a yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s jet-setting across the world or exploring […]

Pamper Yourself With This Months Local Biz!

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

A New Year’s Resolve ~ Mind Over Matter

We all know and love the buzz of excitement you get towards the end of the year at the idea of starting afresh. The opportunity the new year brings to set new goals for a new direction. So why New Year’s resolutions, what’s the significance? Babylonians made promises to their gods at the start of […]

From Yogi To Aspiring Dancer ~ Meet Andrea

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]