Tag archive: asana

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

From student to teacher ~ meet Cassandra

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

Looking For a Healthy Mind & Body ~ Meet Genevieve

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

‘Intention’ ~ How to Set Intentions & Stick With Them 

What does it mean to act with “intention”? Simply put, an intention is a goal, or vision, that guides your thoughts, attitudes, and choices. They help to direct our restless mind. When I reflected on last month’s “renewal” theme, it was clear that I needed some time to rest and ponder the lessons from 2016. […]

Retreat Yourself

How do you feel when you step onto your yoga mat? Usually we feel a sense of grounding, peace and connection. Imagine taking the opportunity to fully immerse yourself in a yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s jet-setting across the world or exploring […]

Kickstart Your Year

“Your dreams are only your dreams until you write them down…then they are goals.” What is it about the start of the year that gets us excited and motivated to set new goals? Is it the promise of a new year and a fresh start, or is it the opportunity to reflect on the year […]

Create Your Best 2017

One of my least favourite phrases in the entire English language is “New Years Resolution”. A few of my other least favourites are “I quit sugar so I’m avoiding fruit” and “I can’t practice yoga because I’m not flexible” however I digress… if I was given a dollar coin every time a client passionately proclaimed […]

‘Renewal’ – An Exciting New Start for 2017

  “The single overriding objective in wellness is creating constant personal renewal where we recognise and act on the truth that each day is a miraculous gift, and our job is to untie the ribbons. That’s the Law of Esprit: living life with joy.” Greg Anderson I love celebrating the new year, and the sense […]

Find “Presence” this Festive Season

Are you feeling anxious about the upcoming festive season? It’s a busy time of year where we find our social calender full, where there doesn’t seem to be enough time in the day to finish off our shopping, or to wrap up work before the end of year break. There’s also a big emphasis on […]