Tag archive: balance

Yin for Weekend Tonic ~ meet Ellen

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

From student to teacher ~ meet Cassandra

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

4 Ways to Improve Balance – On and Off The Yoga Mat.

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein Achieving balance in the yoga studio can seem as challenging as achieving balance in other areas of life.  However, I find the more I practice balancing on my yoga mat, the easier each pose becomes.  I have discovered this […]

Looking For a Healthy Mind & Body ~ Meet Genevieve

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

‘Intention’ ~ How to Set Intentions & Stick With Them 

What does it mean to act with “intention”? Simply put, an intention is a goal, or vision, that guides your thoughts, attitudes, and choices. They help to direct our restless mind. When I reflected on last month’s “renewal” theme, it was clear that I needed some time to rest and ponder the lessons from 2016. […]

Get On The Right Foot With Active Feet

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Kids Yoga At Kula ~ It’s Never Too Young To Start

After a hugely enjoyable course of classes last term, we are very excited to welcome back Lois from Sprouts Yoga to Kula Yoga in January. We will be heading on school holiday yoga adventures on the 10th, 17th & 24th of January, before kicking off our 9 week term on Sunday 29th. Sprouts Yoga is […]