Tag archive: beginner’s yoga

Move with grace in D U L A R I

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Yin for Weekend Tonic ~ meet Ellen

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]

Hello Sailor Reopens ~ Meet the Locals

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

Why join a Yoga Challenge?

One of the first lessons we learn through our practice is that yoga is not a competition. If that’s true, than why do some studios offer yoga challenges? For us at Kula, we host several month-long yoga challenges each year to help you establish a regular yoga practice, get your body fitter and mind clearer. The […]

Where are you headed? Set Goals for the New Year.

Have you started the new year off with purpose? We checked in with Haydn, goal-setting super star, to learn about goal setting and how it can help us move forward. Like yoga, setting goals is a practice.  Sometimes setting goals can seem scary or overwhelming. There may be a fear of failure or even a […]

Tips to Choose Your Camberwell Yoga Studio

If you live in the Boroondara area, you’re probably within walking distance of a few yoga studios. But how do you choose the best yoga studio? We’ve scoured the studios, from Camberwell to Hawthorn and have compiled a list of what you should always look for in a yoga studio. Staff Because there are so […]

Ultimate Guide: Beginner’s Yoga Class Camberwell

Finding a yoga studio (or a gym that offers yoga classes) in the Camberwell or Hawthorn area isn’t hard. But choosing the right style of yoga to fit your health and fitness goals means sorting through all the options. We’re the largest studio in the area, offering seven different types of yoga classes! We’ve created […]

Setting an Intention for Your Practice (and Why We Bother)

In the classes that I teach, I often invite students to set an intention for their time on the mat. Some days, it is suggested that an intention fall into a theme chosen for our hour together, while other days, yogis are invited to call into their minds any idea or person they would like […]