Tag archive: breath

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

‘Intention’ ~ How to Set Intentions & Stick With Them 

What does it mean to act with “intention”? Simply put, an intention is a goal, or vision, that guides your thoughts, attitudes, and choices. They help to direct our restless mind. When I reflected on last month’s “renewal” theme, it was clear that I needed some time to rest and ponder the lessons from 2016. […]

Studio Theme October: Yamas ~ Ethical Rules

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. Our October focus is Yamas, […]

Studio Theme August: Bandhas ~ Body Locks

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. Our August focus is […]

From Baby Bump To Babe ~ Meet Maria

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Studio Theme February: Asana ~ Physical Practice

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. This year we will be exploring the traditional 8 Limbs of Yoga. The practice of yoga is an art and science dedicated […]

Studio Theme January: Pranayama ~ Control of Breath

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. This year we will be exploring the traditional 8 Limbs of Yoga. The practice of yoga is an art and science dedicated […]

Breath: FAQ

Breathe is such an important aspect of yoga. Kula instructor Haydn answers some of the most frequently asked questions regarding breath and our practice, as well as how to use breathe to deepen and connect. Q: What does vinyasa mean? A: Vinyasa means breath with movement. When we guide the body through a vinyasa flow, […]