Tag archive: breath

Setting Up for Positive Days ~ Meet Laura

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Yoga In The Slow Lane

Nothing beats that feeling when you find your flow in yoga. You’re moving seamlessly from pose to pose, you’re remembering to breath, you feel strong. The rest of the room is a soft blur, you are in the zone. Then the teacher throws a curve ball and asks you to slow it down. Suddenly you’ve […]

Move with grace in D U L A R I

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Yin for Weekend Tonic ~ meet Ellen

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]

Australian Designer Boutique Opens Locally

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

‘Intention’ ~ How to Set Intentions & Stick With Them 

What does it mean to act with “intention”? Simply put, an intention is a goal, or vision, that guides your thoughts, attitudes, and choices. They help to direct our restless mind. When I reflected on last month’s “renewal” theme, it was clear that I needed some time to rest and ponder the lessons from 2016. […]