Tag archive: detox

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

3 Asanas to Initiate Detox Now

All asanas help us to detox in one way or another, but if you’re really looking to release physical toxins from the body and give a boost to the mind, here are three to begin incorporating into your daily practice. 1. Seated Spinal Twist (Matsyendrasana or Ardha Matsyendrasana) This pose gorgeously helps to stimulate the […]

What’s a Yoga Challenge…and Why Join?

One of the first lessons we learn through our practice is that yoga is not a competition. If that’s true, than why do some studios offer yoga challenges? For us at Kula, we host several month-long yoga challenges each year to help you establish a regular yoga practice, get your body fitter and mind clearer. The […]

Kula Yoga Welcomes Basics Classes

Yoga is a workout for the mind, body and soul. For students in the Camberwell and Hawthorn areas, Kula is the largest yoga studio in the area and we’re here to offer you the chance to detoxify, cleanse, relax and strengthen. As our community has evolved, we’ve decided to  make a few changes in order […]

3 Yoga Poses to Detox During Holidays

  The silly season has officially hit! During this time of year, we’re all busy scheduling last minute trips, organising holiday parties and perhaps even (over) indulging in sweets and treats. It’s easy to let yoga and fitness fall to the bottom of your to-do list. But did you know you could actually release toxins […]