Tag archive: energy

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling that buzz months later or seeing more progression towards […]

Tap Into Your Inner Wisdom Through Yoga

Intuition is not a new age concept, yet it remains to be one of the hardest things to listen to in modern day. We’re surrounded by a myriad of ideas, expectations, people, even devices that can tell us which direction to take in life. However it’s our intuition or inner wisdom, which we often ignore […]

Finding Lightness Through Yoga

Freedom. Fluidity. Ease. Letting Go. Each month at Kula Yoga we explore a different theme, giving us a sankalpa or intention on and off the mat. As a community from the Hawthorn and surrounding area, we come together to embrace this collective energy through our practice, translating into our daily lives. In April our focus […]

Power Up Your Practice

When we think ‘power’ we immediately conjure images of strength, control & speed, particularly in relation to our practice. However, theres a deeper layer that is far more ‘powerful’ than this concept alone. “Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.”  After setting our new year intentions and […]

Keeping Up The Momentum

Each month at Kula we explore a different theme to give us focus on and off the mat. It allows us the opportunity to open up different areas of our life with the purpose of moving forward with our goals. Consequently, after a month focused on the setting of goals, intentions and finding ‘resolution’, we […]

Meet The Locals ~ Porgie + Mr Jones

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Setting Up for Positive Days ~ Meet Laura

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Move with grace in D U L A R I

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Yin for Weekend Tonic ~ meet Ellen

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]