Tag archive: energy

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Local Biz Connection With Bloch

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Looking For a Healthy Mind & Body ~ Meet Genevieve

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

‘Intention’ ~ How to Set Intentions & Stick With Them 

What does it mean to act with “intention”? Simply put, an intention is a goal, or vision, that guides your thoughts, attitudes, and choices. They help to direct our restless mind. When I reflected on last month’s “renewal” theme, it was clear that I needed some time to rest and ponder the lessons from 2016. […]

Kickstart Your Year

“Your dreams are only your dreams until you write them down…then they are goals.” What is it about the start of the year that gets us excited and motivated to set new goals? Is it the promise of a new year and a fresh start, or is it the opportunity to reflect on the year […]

Create Your Best 2017

One of my least favourite phrases in the entire English language is “New Years Resolution”. A few of my other least favourites are “I quit sugar so I’m avoiding fruit” and “I can’t practice yoga because I’m not flexible” however I digress… if I was given a dollar coin every time a client passionately proclaimed […]

3 Asanas to Initiate Detox Now

All asanas help us to detox in one way or another, but if you’re really looking to release physical toxins from the body and give a boost to the mind, here are three to begin incorporating into your daily practice. 1. Seated Spinal Twist (Matsyendrasana or Ardha Matsyendrasana) This pose gorgeously helps to stimulate the […]

Taking On The Challenge ~ Meet Jason

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our students come […]

Studio Theme September: Doshas ~ Mind-Body Types

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. Our September focus is Doshas, […]

From Dancer To Yogi ~ Meet Jessica

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our students come […]