Tag archive: hawthorn east

Move with grace in D U L A R I

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

How to Increase Compassion for Yourself and Others

Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful.   The more I feel compassion for myself […]

Find Inspiration and Motivation this Winter

This month’s theme is, “INSPIRATION”. As we settle in to the deep winter chill, I try my best to stay motivated and inspired.  It is very easy to let these daily practices fall away once the sunny days have disappeared and the need to retreat starts to set in.  However, over the years, I have […]

INTUITION – Trust, tune in, listen

In·tu·i·tion (noun) the ability to understand something immediately, without the need for conscious reasoning. a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. Learning to listen to our inner guidance is a compelling practice.  When I take the time to tune in, to listen to my gut, I find […]

Awareness – Practicing mindfulness and meditation

“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb Life is busy. The never ending to do list can be overwhelming. I find that if I don’t make time for self-awareness as a daily routine, I start to feel it […]

‘Gratitude’ – Being Grateful in April

There are few feelings more amazing than being full of gratitude and appreciation for all that life has to offer. However, it is not always easy to maintain gratitude when life throws us some challenges. That being said, there’s a few methods which inspire me back into a state of acceptance for what is and […]

‘Yoga With Baby’ at Kula Yoga. Our Mums & Bubs Class in Camberwell.

Yoga With Baby is our ‘Mums & Bubs’ exercise class at our beautiful studio in Hawthorn East. A special yoga class for new mums to strengthen, stabilise and stretch with their baby. Mums and bubs enjoy moving, breathing and bonding together. 5 week rolling course – Start whenever you are ready. Mamas please get your doctor’s […]

Looking for a gym in Camberwell? Try Hot Yoga instead.

Are you looking to tone up? Would you like to build strength and stability? If you are looking for a gym in the Camberwell area we’ve got another option for you – Yoga classes. You might think yoga is slow and easy. And it’s true, some yoga styles don’t move fast and are more relaxing. […]