Tag archive: hot yoga hawthorn

Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a yoga lies in the multi-dimensional aspects of the […]

Release Through Yin Yoga

Despite the strong vinyasa yoga style taking the western world by storm, yoga is as much about finding a release as it is about building strength & flexibility. “The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.” […]

Expand Your Horizons Through Yoga

“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami  Contrary to it’s literal meaning {the act of becoming larger or more extensive} ‘expansion’ in yoga is actually about letting go or “doing less” in order to achieve more. Expansion in yoga is […]

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling that buzz months later or seeing more progression towards […]

Yoga On and Off The Mat

 A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice once a week to clear the head from that day, […]

Short Term Goal Into A Longtime Love ~ Meet Rhys

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Power Up Your Practice

When we think ‘power’ we immediately conjure images of strength, control & speed, particularly in relation to our practice. However, theres a deeper layer that is far more ‘powerful’ than this concept alone. “Behind me is infinite power, before me is endless possibility, around me is boundless opportunity.”  After setting our new year intentions and […]

Blend To Complement Your Practice

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Keeping Up The Momentum

Each month at Kula we explore a different theme to give us focus on and off the mat. It allows us the opportunity to open up different areas of our life with the purpose of moving forward with our goals. Consequently, after a month focused on the setting of goals, intentions and finding ‘resolution’, we […]