Tag archive: meditation

Move with grace in D U L A R I

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

How to Increase Compassion for Yourself and Others

Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful.   The more I feel compassion for myself […]

Find Inspiration and Motivation this Winter

This month’s theme is, “INSPIRATION”. As we settle in to the deep winter chill, I try my best to stay motivated and inspired.  It is very easy to let these daily practices fall away once the sunny days have disappeared and the need to retreat starts to set in.  However, over the years, I have […]

INTUITION – Trust, tune in, listen

In·tu·i·tion (noun) the ability to understand something immediately, without the need for conscious reasoning. a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning. Learning to listen to our inner guidance is a compelling practice.  When I take the time to tune in, to listen to my gut, I find […]

Awareness – Practicing mindfulness and meditation

“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb Life is busy. The never ending to do list can be overwhelming. I find that if I don’t make time for self-awareness as a daily routine, I start to feel it […]

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes […]

Looking For a Healthy Mind & Body ~ Meet Genevieve

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

3 Asanas to Initiate Detox Now

All asanas help us to detox in one way or another, but if you’re really looking to release physical toxins from the body and give a boost to the mind, here are three to begin incorporating into your daily practice. 1. Seated Spinal Twist (Matsyendrasana or Ardha Matsyendrasana) This pose gorgeously helps to stimulate the […]

Spring Renewal: 5 Tips to Clear Negativity in the Mind

We all need a mental detox from time to time. Getting caught in a seemingly endless cycle of thoughts spawned from judgement (of the self or others), self-doubt, or fear are just the tip of the iceberg on the many thoughts that can drag us down. Experiencing negative thoughts, and following where they might lead […]

Yoga And Your Dosha

Ayurveda is an ancient healing science, originating in India over 5000 years ago. The sanskrit word literally translates to “the wisdom of life” or “the knowledge of longevity”. Ayurveda views health as much more than the absence of disease, but as living in harmony with the body, mind and spirit. It is the balanced state […]