Tag archive: relaxation

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling that buzz months later or seeing more progression towards […]

Time For Some Selfcare With PhonKlai Massage

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes […]

Regain Your Vitality with Yin Yoga

We need Yin Yoga for more reasons than we even realise, which helps to explain the gentle yoga’s rise to fame in recent years. Our busy schedules, active lives and high-sensory environments (particularly for city-dwellers) can quickly throw us off balance, in ways we may not be fully aware of. When we think of Yin […]

Kids Yoga At Kula ~ It’s Never Too Young To Start

After a hugely enjoyable course of classes last term, we are very excited to welcome back Lois from Sprouts Yoga to Kula Yoga in January. We will be heading on school holiday yoga adventures on the 10th, 17th & 24th of January, before kicking off our 9 week term on Sunday 29th. Sprouts Yoga is […]

Running, swimming, futsal and now yoga classes – Meet Kula Yogi Andrea

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio.“Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our students come […]

‘Power yoga classes are energising & restorative’ – Meet Kula Yogi Tiana

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio.“Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our students come […]

Yoga: Fitness for Body and Mind

Many people find yoga to be a fantastic workout for the whole body. Planks and Chatturangas strengthen arms, Crescent Lunges and Warrior 2 tone legs, Navasana is amazing for core muscles. Others use yoga as a tool for meditation, a way to slow down hectic lives, to re-connect to a centre and find some peace. Yoga […]

Kula Yoga Welcomes Basics Classes

Yoga is a workout for the mind, body and soul. For students in the Camberwell and Hawthorn areas, Kula is the largest yoga studio in the area and we’re here to offer you the chance to detoxify, cleanse, relax and strengthen. As our community has evolved, we’ve decided to  make a few changes in order […]