Tag archive: workshop

Deep Release and Recovery for Active Bodies

Whether you’re feeling pretty good about your active lifestyle or pulling up a little stiff and sore, research highlights the importance of setting aside time for actively restorative classes like myofascial release, vinyasa flow and static stretching(yin). Even those who are on the not so active side of life and find themselves sitting at a […]

Kula Challenge Lover ~ Meet Janice

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

Regain Your Vitality with Yin Yoga

We need Yin Yoga for more reasons than we even realise, which helps to explain the gentle yoga’s rise to fame in recent years. Our busy schedules, active lives and high-sensory environments (particularly for city-dwellers) can quickly throw us off balance, in ways we may not be fully aware of. When we think of Yin […]

Boost Your Practice With Essential Oils

{And which ones to try} As a practice, yoga invites us to explore our internal landscapes while providing respite from the constant activity of the outside world. On our mat, we can address physical, emotional and mental imbalances that may otherwise go unnoticed if we were to remain consistently distracted and unaware. This beautiful practice […]

Retreat Yourself

How do you feel when you step onto your yoga mat? Usually we feel a sense of grounding, peace and connection. Imagine taking the opportunity to fully immerse yourself in a yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s jet-setting across the world or exploring […]

Kickstart Your Year

“Your dreams are only your dreams until you write them down…then they are goals.” What is it about the start of the year that gets us excited and motivated to set new goals? Is it the promise of a new year and a fresh start, or is it the opportunity to reflect on the year […]

Create Your Best 2017

One of my least favourite phrases in the entire English language is “New Years Resolution”. A few of my other least favourites are “I quit sugar so I’m avoiding fruit” and “I can’t practice yoga because I’m not flexible” however I digress… if I was given a dollar coin every time a client passionately proclaimed […]

Get On The Right Foot With Active Feet

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]