Tag archive: yoga camberwell

Blend To Complement Your Practice

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Keeping Up The Momentum

Each month at Kula we explore a different theme to give us focus on and off the mat. It allows us the opportunity to open up different areas of our life with the purpose of moving forward with our goals. Consequently, after a month focused on the setting of goals, intentions and finding ‘resolution’, we […]

Resolution ~ The decision to do or not do.

How can we explore resolution within our yoga practice? The decision of when to practice is a resolution in itself. A yoga practice can be present in many varied forms. Some days it may feel overwhelming to dedicate time to practice in a way we are most used to. The choice to take the time […]

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan I’m enjoying the springtime as an opportunity to slowly peel away layers of inauthenticity which start to build up over the year. […]

Setting Up for Positive Days ~ Meet Laura

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Abundance – let go of limiting beliefs

Spring is here and this month’s studio theme is ‘Abundance’. I have decided, there is no more room in my emotional landscape for limitations and lack this spring.  It is time to open up, clean out, and replace any feelings of emptiness with gratitude. I’m letting go of limiting beliefs, I’m focusing on being present […]

Yoga In The Slow Lane

Nothing beats that feeling when you find your flow in yoga. You’re moving seamlessly from pose to pose, you’re remembering to breath, you feel strong. The rest of the room is a soft blur, you are in the zone. Then the teacher throws a curve ball and asks you to slow it down. Suddenly you’ve […]

How to Increase Compassion for Yourself and Others

Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful.   The more I feel compassion for myself […]

Find Inspiration and Motivation this Winter

This month’s theme is, “INSPIRATION”. As we settle in to the deep winter chill, I try my best to stay motivated and inspired.  It is very easy to let these daily practices fall away once the sunny days have disappeared and the need to retreat starts to set in.  However, over the years, I have […]