Tag archive: yoga classes hawthorn

Expand Your Horizons Through Yoga

“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami  Contrary to it’s literal meaning {the act of becoming larger or more extensive} ‘expansion’ in yoga is actually about letting go or “doing less” in order to achieve more. Expansion in yoga is […]

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling that buzz months later or seeing more progression towards […]

Tap Into Your Inner Wisdom Through Yoga

Intuition is not a new age concept, yet it remains to be one of the hardest things to listen to in modern day. We’re surrounded by a myriad of ideas, expectations, people, even devices that can tell us which direction to take in life. However it’s our intuition or inner wisdom, which we often ignore […]

Yoga On and Off The Mat

 A Yoga Movement, Philosophy & Traditions Workshop with Sharon Brooks One of the most common questions I am asked as a yoga teacher is how many times per week we should practice yoga. Of course every individual is different. However my usual response, is practice once a week to clear the head from that day, […]

Short Term Goal Into A Longtime Love ~ Meet Rhys

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide locals from Hawthorn and Camberwell yoga classes, but we also provide them with a yoga studio where people can connect, share and grow. Our […]

Resolution ~ The decision to do or not do.

How can we explore resolution within our yoga practice? The decision of when to practice is a resolution in itself. A yoga practice can be present in many varied forms. Some days it may feel overwhelming to dedicate time to practice in a way we are most used to. The choice to take the time […]

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan I’m enjoying the springtime as an opportunity to slowly peel away layers of inauthenticity which start to build up over the year. […]

Abundance – let go of limiting beliefs

Spring is here and this month’s studio theme is ‘Abundance’. I have decided, there is no more room in my emotional landscape for limitations and lack this spring.  It is time to open up, clean out, and replace any feelings of emptiness with gratitude. I’m letting go of limiting beliefs, I’m focusing on being present […]

How to Increase Compassion for Yourself and Others

Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful.   The more I feel compassion for myself […]