Tag archive: yoga kew

Pamper Yourself With This Months Local Biz!

“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we engage with a different local business as a way of encouraging our […]

Breathing & Moving For Pregnancy

The journey of pregnancy can be a tumultuous and exhilarating experience. It is not only a time for physical change, but emotionally it can feel like you’re on a rollercoaster. This is partly due to the influx of hormones rushing the body and partly due to the fact that your mind is simply reeling from the changes […]

Emily’s 8 Arm Balance Tips

Arm balances can be some of the most exhilarating, playful and energetic poses in yoga asana practice, yet understandably they can also be some of the most frightening, and even frustrating, when we’re struggling to access one. After all, as humans we are animals that far more comfortable on our feet than on our hands! […]

Meet The Team!

Part of being a strong community is the ability to evolve. In the 4 years since its founder Kacey opened the doors to Kula Yoga we’ve been blessed to have so many inspiring teachers come and go on their path through life. Our team of teachers inspire us every day to delve deeper, to question ourselves, to listen […]

Regain Your Vitality with Yin Yoga

We need Yin Yoga for more reasons than we even realise, which helps to explain the gentle yoga’s rise to fame in recent years. Our busy schedules, active lives and high-sensory environments (particularly for city-dwellers) can quickly throw us off balance, in ways we may not be fully aware of. When we think of Yin […]

Retreat Yourself

How do you feel when you step onto your yoga mat? Usually we feel a sense of grounding, peace and connection. Imagine taking the opportunity to fully immerse yourself in a yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga retreat, whether it’s jet-setting across the world or exploring […]

‘Renewal’ – An Exciting New Start for 2017

  “The single overriding objective in wellness is creating constant personal renewal where we recognise and act on the truth that each day is a miraculous gift, and our job is to untie the ribbons. That’s the Law of Esprit: living life with joy.” Greg Anderson I love celebrating the new year, and the sense […]

Studio Theme November: Appreciate Aparigraha

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. We hope that last month you were able to invite Ahimsa (non-violence) into your everyday life. This month let’s take a look […]

OM Away From Home: Studio Yoga vs. Gym Yoga

If you live in the Camberwell or Hawthorn area, you’ll know that we’re spoiled for choice when it comes to yoga. From big box gyms to boutique yoga studios, you can Namaste in different ways- so how do you decide where to practice yoga? We’ve compiled a list of what to expect in at the […]