Tag archive: yoga melbourne

Studio Theme June: Samadhi ~ Enlightenment

Our hope in providing a studio theme at Kula each month is to deepen your understanding of the philosophy behind yoga, so you can start living yoga both on and off the mat. This year we will be exploring the traditional 8 Limbs of Yoga. The practice of yoga is an art and science dedicated […]

Setting an Intention for Your Practice (and Why We Bother)

In the classes that I teach, I often invite students to set an intention for their time on the mat. Some days, it is suggested that an intention fall into a theme chosen for our hour together, while other days, yogis are invited to call into their minds any idea or person they would like […]

5 Ways to Stay Happy and Strong During Winter

Feeling the winter blues? You’re not alone. As someone who thrives in warmer climates, I find myself particularly challenged by cooler Melbourne temperatures. This has presented to me a beautiful opportunity to reaffirm my own commitments and dedication to living a healthy, yogic lifestyle, particularly in moments when it doesn’t seem to come quite as […]