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Yoga For Holistic Health

Yoga For Holistic Health

The word ‘yoga’ in Sanskrit means “to join”. It is the unity of body, mind and soul. The combination of both physical, mental, emotional and spiritual elements gives Yoga a unique holistic nature when it comes to approaching our health &...
Exploring The Power Of Determination In Yoga

Exploring The Power Of Determination In Yoga

Whether you’re new to yoga or an experienced practitioner, all it takes is that first moment you step on the mat to realise that this is far more than just a physical practice. You only have to approach your practice with an impatient mindset to know that...
Shine Your Light Through Yoga

Shine Your Light Through Yoga

“My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.” A...
Finding Humility On The Yoga Mat

Finding Humility On The Yoga Mat

If yoga is practiced as it was intended, ‘a journey to the self’, then it is a practice that can never truly be mastered. When we approach our practice with curiosity and humility, we open ourselves to new insights. When we embrace these new insights we...
Developing Empathy Through Your Yoga Practice

Developing Empathy Through Your Yoga Practice

Empathy is about finding echoes of another person in yourself. ~ Mohsin Hamid Empathy can be described as the ability to identify, understand and share in the feelings of another person. Unlike pity, which infers a sense of judgement, empathy is about non-judgement....

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