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Finding Your Rhythm & Flow Through Yoga

Finding Your Rhythm & Flow Through Yoga

Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…

Soulful Tips For A Mindful Festive Season

Soulful Tips For A Mindful Festive Season

As December officially kicks off and we enter the festive season, for many this brings as much stress as it does tinsel. Sometimes it’s hard to remember that this is suppose to be a time of sharing and celebrating with family & friends, as we become...
Moving Towards The Light

Moving Towards The Light

It has been an epic year of challenges, but as we begin to move through the light at the end of the tunnel there’s an opportunity to move forward in a positive way. Typically we reserve our intention & goal setting the “new years resolution”...
Studio Update

Studio Update

Hawthorn & Hampton Studios Reopening from Nov 9! BOOK CLASSES HERE Following the announcement from the government to allow the reopening of gyms & studios, we are excited to be reopening our Hawthorn & Hampton studio doors from Nov 9. We encourage you to...
How To Stay Grounded During The Turbulence

How To Stay Grounded During The Turbulence

When everything around you is uncertain and circumstances are changing day by day, it’s hard to stay grounded in the moment. But in the words of Steve Goodier… “Get yourself grounded and you can navigate even the stormiest roads in peace.” When...

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