Benefits of Hot Yoga

Benefits of Hot Yoga

BENEFITS OF HOT YOGA Our studio is the only one in the Camberwell and Hawthorn area to feature specialised Far Infrared Ray (FIR) heating panels. FIR heat is a popular choice for Hot Yoga and Bikram Yoga studios in Melbourne as it is a revolutionary form of thermal…

Finding Your Rhythm & Flow Through Yoga

Finding Your Rhythm & Flow Through Yoga

Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…

Positivity Is My Power

Positivity Is My Power

This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…

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