We are excited to announce our launch workshop on Saturday March 1 2014, 2.00pm – 4.00pm.
Regular classes will start the following week. The regular classes will be Wednesday nights at 7pm and Saturday mornings at 9am. Standard Kula prices will apply, there won’t be any extra costs for these specialty classes.
The launch workshop will be a great opportunity for you to meet your main Prenatal & Postnatal Yoga teacher Andrea as well as many of the ladies you’ll be practicing in class with.
Community is a big focus for us at Kula and these classes will have even more emphasis on support, creating friendships and bonds.
Our resident Osteopath Dr Liz Johns will also be a special guest at the launch workshop. She will lead a short educational talk focusing on the physical changes that occur during pregnancy and what it can mean if you are experiencing pain. Liz is an amazing Osteo and we are thrilled to have her on board for the event.
After our special guest, Andrea will then introduce you to the concept and benefits of Pre & Postnatal Yoga before guiding you through a full 60 minute class of asana (poses) and relaxation.
Prenatal yoga helps to
- Alleviate back and body pains associated with a growing belly.
- Improves circulation, balance and increases strength and flexibility.
Postnatally, yoga is just as important to
- Rebuild, restabilise and reconnect with the body after some huge changes.
- Yoga promotes functional healing to ensure a faster recovery, strengthening muscles and improving postural alignment.
There will be time for questions and chats at the end of the workshop.
To make the workshop accessible to as many ladies as possible we are offering the event at the cost of a regular drop in class. You can secure your spot for only $25.
If you would like to book your space please email [email protected]. There will be limited space and bookings are essential. Pre-payment of the $25 is needed to secure your spot. This can be made at the studio or by providing credit card details over the phone or email.
We will look forward to hearing from you and hope you can join the launch event!
Kacey & the Kula Team.
Kula Yoga has a beautiful hot yoga studio on Camberwell Rd, Hawthorn, Melbourne. Kula offers ‘Hot Yoga’ classes for detoxification, dynamic poweryoga ‘Flow Yoga’ as well as a gentle ‘Light Yin Yoga’ option. Beginners through to advanced students are welcome to all classes. Specialty Prenatal & Postnatal yoga classes are also available. Kula also provides Melbourne workplaces with group corporate yoga programs to build employee health, fitness and wellbeing, and school yoga programs. Kula also runs an annual ‘Kula Cruise’ yoga retreat sailing from Bali to Lombok & the Gili Islands. Find out more on our website www.kulayoga.com.au. Or follow us:
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