A Mindful Revolution: Technology Detox

A Mindful Revolution: Technology Detox

In the same way the body craves a detox after a big night out, the mind needs time sans electronic gadgets to fully engage in the present. You may not even realise how much time you spend behind a screen or glued to your smartphone; which makes technology pretty...

A Mindful Revolution: De-clutter to De-stress

In our last post, we outlined what being mindful is all about. The Kula 30 Day Yoga & Mindfulness Challenge launches on Saturday May 3 and continues through Sunday June 1. As we get closer the challenge, we’re all about exploring the different areas of our busy...

30 Day Yoga & Mindfulness Challenge

Our 30 Day Yoga & Mindfulness challenge is officially open for bookings! From Saturday May 3 through to Sunday June 1 the 30 classes in 30 days will be based around being mindful, both during your practice and during your everyday life. We believe the root of...

A Mindful Revolution

Mindfulness: Consciously bringing awareness to your here-and-now experience, with openness, interest and receptiveness. * Here at Kula we’re gearing up for our 30-day Yoga and Mindfulness Challenge. From Saturday May 3 through to Sunday June 1, we invite students to...
Hot Yoga vs. Bikram Yoga

Hot Yoga vs. Bikram Yoga

The different styles of yoga are vast and varied. At Kula we offer our own style of hot yoga- not to be confused with Bikram yoga. Hot yoga and Bikram often get lumped together in the minds of those who haven’t practiced yoga due to the element of heat shared by both....