Benefits of Hot Yoga

Benefits of Hot Yoga

BENEFITS OF HOT YOGA Our studio is the only one in the Camberwell and Hawthorn area to feature specialised Far Infrared Ray (FIR) heating panels. FIR heat is a popular choice for Hot Yoga and Bikram Yoga studios in Melbourne as it is a revolutionary form of thermal…

Finding Your Rhythm & Flow Through Yoga

Finding Your Rhythm & Flow Through Yoga

Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…

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