Kula Blog

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Happy International Women’s Day

Here's to strong women. May we know them. May we be them. May we raise them. Today is about celebrating the women in our lives and what better way than to honour the inspiring women in our community. As part of International Women's Day we are spotlighting a few women...

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Passion Is My Power

Like anything in life, your yoga practice should always be a work in progress. It will ebb and flow, feel amazing one minute and challenging the next. It's this opportunity for continual growth that makes the practice of yoga so special. So what do you do when your...

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Benefits of Hot Yoga

BENEFITS OF HOT YOGA Our studio is the only one in the Camberwell and Hawthorn area to feature specialised Far Infrared Ray (FIR) heating panels. FIR heat is a popular choice for Hot Yoga and Bikram Yoga studios in Melbourne as it is a revolutionary form of thermal…

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Finding Your Rhythm & Flow Through Yoga

Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…

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Positivity Is My Power

This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…

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Trust Is My Power

According to research, humans have anywhere between 12,000 to 60,000 thoughts per day, 98% of which are thoughts we had the day before. When you consider that 80% of these thoughts are negative, the rate at which we are subconsciously plaguing ourselves with the same...

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