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Yoga For Holistic Health
The word 'yoga' in Sanskrit means "to join". It is the unity of body, mind and soul. The combination of both physical, mental, emotional and spiritual elements gives Yoga a unique holistic nature when it comes to approaching our health & wellbeing. "Nurturing...
Finding Your Rhythm & Flow Through Yoga
Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…
Exploring The Power Of Determination In Yoga
Whether you're new to yoga or an experienced practitioner, all it takes is that first moment you step on the mat to realise that this is far more than just a physical practice. You only have to approach your practice with an impatient mindset to know that you're never...
Soulful Tips For A Mindful Festive Season
As December officially kicks off and we enter the festive season, for many this brings as much stress as it does tinsel. Sometimes it's hard to remember that this is suppose to be a time of sharing and celebrating with family & friends, as we become inundated with...
Moving Towards The Light
It has been an epic year of challenges, but as we begin to move through the light at the end of the tunnel there's an opportunity to move forward in a positive way. Typically we reserve our intention & goal setting the "new years resolution" period, however goals...
Shine Your Light Through Yoga
"My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one." A common...