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All asanas help us to detox in one way or another, but if you’re really looking to release physical toxins from the body and give a boost to the mind, here are three to begin incorporating into your daily practice.

1. Seated Spinal Twist (Matsyendrasana or Ardha Matsyendrasana)
This pose gorgeously helps to stimulate the digestive organs and remove impurities from the body. Hold this twist for at least ten breaths, and when it is released, blood flows to the kidneys and liver to help detoxify your body.
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2. Shoulderstand (Sarvangasana)
Inversions help to reverse the direction of blood flow and drain accumulated lymphatic fluid from the legs and upper body. Hold this for 20 breaths and feel the added bonus of an energy boost!
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3. Forearm Wheel (Urdhva Dhanurasana)
Heart-openers help to release stagnation and stored emotions in the body. This pose also helps to remove congestion and activate metabolism!
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About the author: Ashley is an inspired, compassionate and supportive yoga and meditation instructor who loves guiding students to reach the next level of their practice. Ashley is elated to share her experience and expertise with those looking to elevate their overall state of being, deepen their practice and live with a heightened state of awareness, compassion and openness.
Join Ashley for a Detox Flow & Meditation Workshop ~ Saturday, Oct 22, 2-4pm  
Bookings: www.kulayoga.com.au/workshops
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Kula Yoga has a beautiful hot yoga studio on Camberwell Rd, Hawthorn, Melbourne. Kula offers ‘Hot Yoga’ classes for detoxification, dynamic poweryoga ‘Flow Yoga’ as well as a gentle ‘Light Yin Yoga’ option. Beginners through to advanced students are welcome to all classes. Kula also provides prenatal & postnatal yoga classes, and provides Melbourne workplaces with group corporate yoga programs to build employee health, fitness and wellbeing, and school yoga programs. Kula also runs an annual ‘Kula Cruise’ yoga retreat sailing from Bali to Lombok & the Gili Islands. Find out more on our website www.kulayoga.com.au.  Or follow us:
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