Are you looking for Hot Yoga near Brighton? Kula Yoga is waiting for you.
Hot Yoga is a form of movement that has become increasingly popular in recent years, and it is no surprise why. It’s hot, sweaty and a little addictive!
If you live in Brighton, the Kula Yoga studio in Hampton is a quick drive away and it is well worth the trip.
At Kula Yoga, you can experience the benefits of Hot Yoga, and learn why it is so beneficial for your body and mind.
When you come to your first Hot Yoga class, you should expect a warm and inviting atmosphere.
The room will be heated to a temperature of around 32 degrees celsius, which helps to improve flexibility and release toxins from your body through sweat.
With the heat of the room, you can expect a sweaty and dynamic class that will leave you feeling energised and refreshed.
It’s a little different to a static Bikram Yoga class ~ our Hot Yoga style is a slow vinyasa flow.
The benefits of Hot Yoga are numerous. Firstly, the heat helps to stretch and open the muscles, allowing for deeper and more efficient stretching.
As well as this, the sweat released during the class helps to flush out toxins from the body, leading to a healthier body overall.
Additionally, Hot Yoga is a great form of cardio, as the heat can make you work harder and faster than you usually would.
Finally, the heat helps to calm the mind and create a more meditative practice, leading to a peaceful and mindful experience.
If you live in Brighton or Bayside Melbourne, then Kula Yoga is the perfect place to try Hot Yoga.
The studio provides a welcoming atmosphere for all levels of yogis, and the heat helps to create a more effective practice.
Are you keen to try Hot Yoga for yourself? You can experience a class at Kula Yoga in Hampton and see what all the fuss is about.
All newcomers receive ‘2 Weeks Unlimited Yoga For $55’. You can also use that pass to try the other class styles ~ Flow, Slow Flow & Yin Yoga.
We’ll look forward to meeting you soon, Kacey & Team Kula x