The Super Flow workshop on April 16th will be about how we can perhaps find more of this flow on the mat – both on a physical and psychological level, so that our practice can become even more like a form of meditation and liberation in our daily life.
If you missed Flow, Yoga and The Pursuit of Happiness ~ Part 1, find it here.
If you are interested in learning more, the following is a great TED Talk: “Mihaly Cziksentmihalyi Flow, the secret to happiness”
About the author: Emily discovered her passion for yoga through her other great love, acting. While studying Acting at the VCA, she undertook Ashtanga yoga classes as part of her course, and having grown up as an uncoordinated, non-dancing, non- sports playing child, it was the first time she discovered unity with her own body, and strength and grace in the way it could move. But it was when she discovered Vinyasa, that her creative and energetic spirit found its yogic home. Emily’s classes are always full of personality and warmth and she believes yoga is best practiced to exhilarating music!
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Kula Yoga has a beautiful hot yoga studio on Camberwell Rd, Hawthorn, Melbourne. Kula offers ‘Hot Yoga’ classes for detoxification, dynamic poweryoga ‘Flow Yoga’ as well as a gentle ‘Light Yin Yoga’ option. Beginners through to advanced students are welcome to all classes. Kula also provides prenatal & postnatal yoga classes, and provides Melbourne workplaces with group corporate yoga programs to build employee health, fitness and wellbeing, and school yoga programs. Kula also runs an annual ‘Kula Cruise’ yoga retreat sailing from Bali to Lombok & the Gili Islands. Find out more on our website www.kulayoga.com.au. Or follow us:
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