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We all find ourselves experiencing high levels of stress from time to time — perhaps more often than you would like! One major contributor of stress is that we often get too caught up in our own thoughts and our emotions.
Listen to this one-minute guided meditation to help get you out of your own head, and back into a place of ease and calm.


Find yourself in a comfortable, seated position, with relaxed shoulders and a tall spine.
In your mind, repeat:
I am not my thoughts.
My thoughts do not define me.
My thoughts provide information — how I use them is up to me.
I am not my emotions.
My emotions do not define me.
My emotions provide information — how bI use them is up to me.
I am peace.
I am serenity.
I am calm.

About the author: Ashley is an inspired, compassionate and supportive yoga and meditation teacher who loves guiding students to reach the next level of their practice. Ashley is elated to share her experience and expertise with those looking to elevate their overall state of being, deepen their practice and live with a heightened state of awareness, compassion and openness.
Kula Yoga has a beautiful hot yoga studio on Camberwell Rd, Hawthorn, Melbourne. Kula offers ‘Hot Yoga’ classes for detoxification, dynamic poweryoga ‘Flow Yoga’ as well as a gentle ‘Light Yin Yoga’ option. Beginners through to advanced students are welcome to all classes. Kula also provides prenatal & postnatal yoga classes, and provides Melbourne workplaces with group corporate yoga programs to build employee health, fitness and wellbeing, and school yoga programs. Kula also runs an annual ‘Kula Cruise’ yoga retreat sailing from Bali to Lombok & the Gili Islands. Find out more on our website www.kulayoga.com.au.  Or follow us:
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