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How To Stay Grounded During The Turbulence

How To Stay Grounded During The Turbulence

When everything around you is uncertain and circumstances are changing day by day, it's hard to stay grounded in the moment. But in the words of Steve Goodier... "Get yourself grounded and you can navigate even the stormiest roads in peace." When we're not grounded we...

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Clear The Way For New Growth

Clear The Way For New Growth

As we journey through Spring and wait in anticipation for new freedoms, it's time to clear the way for health & happiness. It's been a tough year, there's no denying that. For a long time circumstances have been out of our control, leaving us feeling helpless and...

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Be Curious Through Yoga

Be Curious Through Yoga

In a world of ‘instagram yoga' it’s hard not to get caught up in the idea of how yoga “should” look or feel. One of the lesser celebrated realities of yoga, through social media at least, is the idea that yoga is actually completely adaptable to the individual....

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Explore The Breath Through Yoga

Explore The Breath Through Yoga

The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. These eight steps basically act as a guideline on how to live a meaningful and purposeful life. Pranayama or breath is the fourth of these 8 steps and a vital...

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Exploring Passion On & Off The Mat

Exploring Passion On & Off The Mat

Like anything in life, your yoga practice should always be a work in progress. It will ebb and flow, feel amazing one minute and challenging the next. It's this opportunity for continual growth, and that potential to ignite your inner passion, that makes the practice...

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