Corporate Wellness

Private Classes

Mentorship Program




In the serene Bayside suburb of Hampton, Melbourne, a unique healing experience is about to unfold, brought to you by the collaborative efforts of Kula Yoga and Shift Natural Medicine. On Saturday, October 14, 2023, from 2-4pm, at the Kula Yoga Hampton Studio, join us for a transformative afternoon of Slow Flow & Yin Yoga, Meditation, and Group Acupuncture, lovingly curated to nurture your physical and emotional well-being.

The Healing Power of Yoga, Acupuncture & Meditation:

  1. Yoga – The Path to Mind-Body Harmony: Yoga, in its various forms, has long been recognised as a pathway to holistic healing. At this workshop, we will begin with slow, gentle flow yoga, seamlessly transitioning into yin yoga poses. This combination allows you to find freedom through your body, with special emphasis on releasing tension in the hips and spine. Expect to experience a deep sense of grounding and connection to your physical self.
  2. Acupuncture – Balancing Energy & Emotions: Acupuncture, a cornerstone of Traditional Chinese Medicine, is known for its ability to balance the body’s energy flow. Dr. Phoebe Sparrow, a Doctor of Chinese Medicine and Acupuncture, along with her team from Shift Natural Medicine, will guide you through a transformative group acupuncture session. This ancient healing practice is aimed at helping you feel calm, clear, and centred. By stimulating specific points on the body, acupuncture can release physical and emotional blockages, promoting a sense of well-being.
  3. Meditation – The Path to Mindfulness: Guided meditation will lead you into a state of blissful relaxation, allowing you to tap into your inner stillness and wisdom. As we journey through this mindfulness practice, you’ll find a profound sense of peace and mental clarity. Meditation is a powerful tool for calming the mind, reducing stress, and enhancing self-awareness.

Is This Workshop for You? This workshop is tailor-made for individuals seeking to:

  • Reconnect with their bodies and minds.
  • Experience a blissful state of relaxation and mindfulness.
  • Release built-up tension and find emotional release.
  • Discover a sense of grounding and balance in their lives.

No matter your yoga experience or fitness level, all are welcome to participate. Space is limited, so early bookings are essential.

Meet Your Teachers:

  • Kacey Smith: Founder of Kula Yoga, Kacey values the mind-body connection and seeks to inspire others through her practice and teachings. She combines dynamic yang styles with the calming yin styles of yoga to create a welcoming sanctuary for yogis to strengthen, energise, release, and thrive.
  • Dr. Phoebe Sparrow: A Doctor of Chinese Medicine and Acupuncture, Dr. Sparrow is the owner of Shift Natural Medicine. She recognises the intricate connection between mind and body, emotions and illness. Dr. Sparrow is dedicated to empowering individuals to make choices that lead to optimal health and well-being.
  • Nicole Pawley: With over two decades of experience in the health and wellness industry, Dr. Nicole Pawley, a Doctor of Chinese Medicine, is motivated to bring everyday living back to its simple, organic, and natural roots. Her focus is on preventive health.

Invest in Your Well-being: This transformative journey is an investment in your physical and emotional well-being. The cost of participation is $75.

Join us on October 14th, 2023, at Kula Yoga Hampton Studio for an afternoon that promises to leave you feeling as light as a feather, both physically and emotionally.

To secure your spot for this unique healing experience, book now at Kula Yoga’s Workshop Page.

In the heart of Bayside Melbourne, this workshop offers an opportunity for healing, connection, and self-discovery. Embrace the synergy of yoga, acupuncture, and meditation, and embark on a journey toward holistic wellness with Kula Yoga and Shift Natural Medicine.