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Flying High With Kula Teacher Emily Thomas

Flying High With Kula Teacher Emily Thomas

You see them weekly in studio. They guide you through your practice & continually inspire you on the mat. But how well do you really KNOW your Kula teachers 🙂 If you’re new to Kula you may not know Emily Thomas as she just returned from maternity leave, but...
3 Basic Yoga Poses To Help Improve Your Inversions

3 Basic Yoga Poses To Help Improve Your Inversions

Handstand and forearm balances take a lot of presence, body awareness and strength. They also take time and dedication to progress into the full variation of the pose. However, making small changes in technique to some of our common poses practiced in Power Flow and...

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