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Retreat Yourself

How do you feel when you step onto your yoga mat? Usually we feel a sense of grounding, peace and connection. Imagine taking the opportunity to fully immerse yourself in a yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga...

Kickstart Your Year

“Your dreams are only your dreams until you write them down…then they are goals.” What is it about the start of the year that gets us excited and motivated to set new goals? Is it the promise of a new year and a fresh start, or is it the opportunity...

Create Your Best 2017

One of my least favourite phrases in the entire English language is “New Years Resolution”. A few of my other least favourites are “I quit sugar so I’m avoiding fruit” and “I can’t practice yoga because I’m not flexible” however I digress… if I was given a dollar coin...

‘Renewal’ – An Exciting New Start for 2017

  “The single overriding objective in wellness is creating constant personal renewal where we recognise and act on the truth that each day is a miraculous gift, and our job is to untie the ribbons. That’s the Law of Esprit: living life with joy.” Greg...
Find "Presence" this Festive Season

Find "Presence" this Festive Season

Are you feeling anxious about the upcoming festive season? It’s a busy time of year where we find our social calender full, where there doesn’t seem to be enough time in the day to finish off our shopping, or to wrap up work before the end of year break....

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