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Cross-train With Yoga

Our lovely Kula instructor Emily is back with more insight on why athletes should use yoga in their training. As a yoga teacher who has a history of hamstring injury (of the ischial tuberosity), for me the best combination is yoga and weight training for recovery and...
Why Athletes Need Yoga

Why Athletes Need Yoga

In what way can yoga help help your sports training? Today’s post comes from Kula instructor Emily Thomas. Speaking from personal experience having a cyclist fiancé who usually prefers to reserve yoga or weights cross-training for the odd, dangerously stormy day...

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