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Yoga For Holistic Health

Yoga For Holistic Health

The word ‘yoga’ in Sanskrit means “to join”. It is the unity of body, mind and soul. The combination of both physical, mental, emotional and spiritual elements gives Yoga a unique holistic nature when it comes to approaching our health &...
Flying High With Kula Teacher Emily Thomas

Flying High With Kula Teacher Emily Thomas

You see them weekly in studio. They guide you through your practice & continually inspire you on the mat. But how well do you really KNOW your Kula teachers 🙂 If you’re new to Kula you may not know Emily Thomas as she just returned from maternity leave, but...
Nurture & Nourish Your Body With Sharon

Nurture & Nourish Your Body With Sharon

Building a connection between like-minded individuals is something we’re passionate about at our yoga studios. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide yoga classes for locals from the Hawthorn and Hampton...

Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...

Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...

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