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Be Curious Through Yoga

Be Curious Through Yoga

In a world of ‘instagram yoga’ it’s hard not to get caught up in the idea of how yoga “should” look or feel. One of the lesser celebrated realities of yoga, through social media at least, is the idea that yoga is actually completely adaptable to the individual....
Exploring Passion On & Off The Mat

Exploring Passion On & Off The Mat

Like anything in life, your yoga practice should always be a work in progress. It will ebb and flow, feel amazing one minute and challenging the next. It’s this opportunity for continual growth, and that potential to ignite your inner passion, that makes the...
Authenticity – be genuine, be yourself

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan Springtime is an opportunity to slowly peel...
Tap Into Your Inner Wisdom Through Yoga

Tap Into Your Inner Wisdom Through Yoga

Intuition is not a new age concept, yet it remains to be one of the hardest things to listen to in modern day. We’re surrounded by a myriad of ideas, expectations, people, even devices that can tell us which direction to take in life. However it’s our intuition...
Exploring Gratitude On & Off The Mat

Exploring Gratitude On & Off The Mat

There are few feelings more amazing than being full of gratitude and appreciation for all that life has to offer. However, it is not always easy to maintain gratitude when life throws us some challenges. That being said, there’s a few methods which inspire me...

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