This Too Shall Pass: A Mother’s Day Reflection from the Yoga Mat
A tender yoga-inspired reflection for Mother’s Day on motherhood, emotions, and self-care. This too shall pass.
Kula Hampton Turns 6: Reflecting on Our Journey & Celebrating Community
Our first birthday ended in shutdown—but here we are, turning six and thriving. Join us as we celebrate how far we’ve come in our Hampton yoga community.
Warrior One and Warrior Two
We love exploring yoga poses to strengthen and lengthen our bodies. This blog post will go over two of our favourite lunging yoga poses ~ Warrior One and Warrior Two. Yoga Beginner’s Guide: Warrior One & Two Poses Warrior One First, start in the mountain...
Nurture & Nourish Your Body With Sharon
Building a connection between like-minded individuals is something we’re passionate about at our yoga studios. “Kula” means community in the ancient and sacred language of Sanskrit. Not only do we provide yoga classes for locals from the Hawthorn and Hampton...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.