Exploring Gratitude On & Off The Mat
There are few feelings more amazing than being full of gratitude and appreciation for all that life has to offer. However, it is not always easy to maintain gratitude when life throws us some challenges. That being said, there’s a few methods which inspire me...Connection – to yourself, your practice, those around you & your environment.
Here are my top 10 tips on how I find a deeper connection with myself, my yoga practice, society and my environment. FRIENDSHIP When I feel disconnected, I find my nearest judgement-free friend or family member and release my feelings. Keeping emotions trapped inside...Abundance – let go of limiting beliefs
Spring is here and this month’s studio theme is ‘Abundance’. I have decided, there is no more room in my emotional landscape for limitations and lack this spring. It is time to open up, clean out, and replace any feelings of emptiness with...How to Increase Compassion for Yourself and Others
Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful. ...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.