About

Prices

Corporate Wellness

Private Classes

Mentorship Program

Events

KulaBlog

Contact

Authenticity – be genuine, be yourself

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan Springtime is an opportunity to slowly peel...
Exploring Gratitude On & Off The Mat

Exploring Gratitude On & Off The Mat

There are few feelings more amazing than being full of gratitude and appreciation for all that life has to offer. However, it is not always easy to maintain gratitude when life throws us some challenges. That being said, there’s a few methods which inspire me...

Abundance – let go of limiting beliefs

Spring is here and this month’s studio theme is ‘Abundance’. I have decided, there is no more room in my emotional landscape for limitations and lack this spring.  It is time to open up, clean out, and replace any feelings of emptiness with...

How to Increase Compassion for Yourself and Others

Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful.  ...

A
B
C
D
E
F