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Moving Towards The Light

Moving Towards The Light

It has been an epic year of challenges, but as we begin to move through the light at the end of the tunnel there’s an opportunity to move forward in a positive way. Typically we reserve our intention & goal setting the “new years resolution”...
Switch from Survive to Thrive

Switch from Survive to Thrive

Switch from Survive to Thrive   I’m overwhelmed. I’m stressed out. I’m exhausted.    I can’t turn my brain off. I can’t think straight. I can’t sleep properly.    There’s not enough time in the day.    Do any of those words sound familiar? Do they...

Retreat Yourself

How do you feel when you step onto your yoga mat? Usually we feel a sense of grounding, peace and connection. Imagine taking the opportunity to fully immerse yourself in a yoga experience, allowing you to take your practice off the mat and into everyday life. A yoga...

‘Renewal’ – An Exciting New Start for 2017

  “The single overriding objective in wellness is creating constant personal renewal where we recognise and act on the truth that each day is a miraculous gift, and our job is to untie the ribbons. That’s the Law of Esprit: living life with joy.” Greg...
Find "Presence" this Festive Season

Find "Presence" this Festive Season

Are you feeling anxious about the upcoming festive season? It’s a busy time of year where we find our social calender full, where there doesn’t seem to be enough time in the day to finish off our shopping, or to wrap up work before the end of year break....

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