Happy International Women’s Day
Here’s to strong women. May we know them. May we be them. May we raise them. Today is about celebrating the women in our lives and what better way than to honour the inspiring women in our community. As part of International Women’s Day we are spotlighting...
Finding Your Rhythm & Flow Through Yoga
Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete immersion in an activity....
Positivity Is My Power
The Power of Positive Thought This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is...Revive Your Body
It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.