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Yoga For Holistic Health

Yoga For Holistic Health

The word ‘yoga’ in Sanskrit means “to join”. It is the unity of body, mind and soul. The combination of both physical, mental, emotional and spiritual elements gives Yoga a unique holistic nature when it comes to approaching our health &...
Moving Towards The Light

Moving Towards The Light

It has been an epic year of challenges, but as we begin to move through the light at the end of the tunnel there’s an opportunity to move forward in a positive way. Typically we reserve our intention & goal setting the “new years resolution”...
Shine Your Light Through Yoga

Shine Your Light Through Yoga

“My soul honours your soul. I honour the place in you where the entire universe resides. I honour the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.” A...
How To Stay Grounded During The Turbulence

How To Stay Grounded During The Turbulence

When everything around you is uncertain and circumstances are changing day by day, it’s hard to stay grounded in the moment. But in the words of Steve Goodier… “Get yourself grounded and you can navigate even the stormiest roads in peace.” When...
Authenticity – be genuine, be yourself

Authenticity – be genuine, be yourself

“Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.” Lance Secretan Springtime is an opportunity to slowly peel...

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