Explore The Breath Through Yoga
The practice of yoga is an art and science dedicated to creating union between the body, mind and spirit. These eight steps basically act as a guideline on how to live a meaningful and purposeful life. Pranayama or breath is the fourth of these 8 steps and a vital...
Finding Courage Through Yoga
The concept of finding courage comes with many layers, because to ‘find courage’ implies that there is first an element of fear or a challenge to over come. “Life begins at the end of your comfort zone.” ~ Neale Donald Walsch Life has a funny way of...How To Turn Intent Into Action
So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...Finding Lightness Through Yoga
Freedom. Fluidity. Ease. Letting Go. Each month at Kula Yoga we explore a different theme, giving us a sankalpa or intention on and off the mat. As a community from the Hawthorn and surrounding area, we come together to embrace this collective energy through our...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.