Finding Your Confidence On The Mat
Have you heard of the “body mindful” movement? Body mindfulness is consciously choosing words that nurture self-affirmation, through positive self talk about our bodies and self-validation through our conversations with others. All the answers we seek are...
Endota Spa ~ The Best Facial By Far
As I rushed into Endota Spa frazzled by daily life I was greeted by the calm, smiling faces of the lovely Endota team and the divine scents of essential oils. Instantly I felt more at ease, and I hadn’t even gone passed the reception desk. Nat, one of Endota’s spa...
Positivity Is My Power
This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…
Revive Your Body
It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.