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Kula Connection- Alexander

Building a connection between like-minded individuals is something we’re passionate about at our yoga studio.“Kula” means community in the ancient and sacred language of Sanskrit. Our studio is a space where people can connect, share and grow. Our students come...

Cross-train With Yoga

Our lovely Kula instructor Emily is back with more insight on why athletes should use yoga in their training. As a yoga teacher who has a history of hamstring injury (of the ischial tuberosity), for me the best combination is yoga and weight training for recovery and...

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