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What's a Yoga Challenge…and Why Join?

What's a Yoga Challenge…and Why Join?

One of the first lessons we learn through our practice is that yoga is not a competition. If that’s true, than why do some studios offer yoga challenges? For us at Kula, we host several month-long yoga challenges each year to help you establish a regular yoga...

Meditation for Beginners

Think meditation isn’t for you? Not sure how to start? Leanne from Revive Holistic (located inside Kula Yoga) gives a run down about meditation and how to bring mindfulness into our everyday lives.   What Is Mindfulness Meditation?   Mindfulness...

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