3 Asanas to Initiate Detox Now
All asanas help us to detox in one way or another, but if you’re really looking to release physical toxins from the body and give a boost to the mind, here are three to begin incorporating into your daily practice. 1. Seated Spinal Twist (Matsyendrasana or Ardha...
What's a Yoga Challenge…and Why Join?
One of the first lessons we learn through our practice is that yoga is not a competition. If that’s true, than why do some studios offer yoga challenges? For us at Kula, we host several month-long yoga challenges each year to help you establish a regular yoga...Kula Yoga Welcomes Basics Classes
Yoga is a workout for the mind, body and soul. For students in the Camberwell and Hawthorn areas, Kula is the largest yoga studio in the area and we’re here to offer you the chance to detoxify, cleanse, relax and strengthen. As our community has evolved,...3 Yoga Poses to Detox During Holidays
The silly season has officially hit! During this time of year, we’re all busy scheduling last minute trips, organising holiday parties and perhaps even (over) indulging in sweets and treats. It’s easy to let yoga and fitness fall to the bottom of your to-do...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.