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Revive Your Body

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...

Why Consistency Is Key For Your Yoga Practice

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...

How To Turn Intent Into Action

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...

Finding Lightness Through Yoga

Freedom. Fluidity. Ease. Letting Go. Each month at Kula Yoga we explore a different theme, giving us a sankalpa or intention on and off the mat. As a community from the Hawthorn and surrounding area, we come together to embrace this collective energy through our...

Power Up Your Practice

When we think ‘power’ we immediately conjure images of strength, control & speed, particularly in relation to our practice. However, theres a deeper layer that is far more ‘powerful’ than this concept alone. “Behind me is infinite...

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