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Positivity Is My Power

Positivity Is My Power

by | KulaBlog

This year at Kula we are focusing our monthly themes on positive affirmations or ‘powers’, with the intention that every positive thought is a powerful step in the right direction towards health & wellness. Each month is an opportunity to positively influence our brains through…

Revive Your Body

by | KulaBlog

It seems the most common modern day disease is busy-ness. There is so much pressure and struggle to achieve, complete the to-do list, attend appointments on time whilst negotiating Melbourne traffic, prepare healthy school snacks for the kids, eat healthily, look good...

Why Consistency Is Key For Your Yoga Practice

by | KulaBlog

Yoga is like anything that’s good for you, the more regularly you do it the more beneficial it will be. Of course you’ll feel the difference after a single session, but the value of a consistent practice is in its holistic benefits. The real power of a...

Expand Your Horizons Through Yoga

by | KulaBlog

“Pranayama {breath} literally means the agama – expansion or manifestation – of prana. Prana is the vital energy of the universe.” ~ Swami Rami  Contrary to it’s literal meaning {the act of becoming larger or more extensive}...

How To Turn Intent Into Action

by | KulaBlog

So you got caught up in the excitement of new years goals and this being THE YEAR for change. Now it’s almost 6 months down the track and you’re feeling a little less than committed to the whole idea. Or disappointed that you’re not still feeling...