Connection – to yourself, your practice, those around you & your environment.
Here are my top 10 tips on how I find a deeper connection with myself, my yoga practice, society and my environment. FRIENDSHIP When I feel disconnected, I find my nearest judgement-free friend or family member and release my feelings. Keeping emotions trapped inside...Abundance – let go of limiting beliefs
Spring is here and this month’s studio theme is ‘Abundance’. I have decided, there is no more room in my emotional landscape for limitations and lack this spring. It is time to open up, clean out, and replace any feelings of emptiness with...Move with grace in D U L A R I
“Kula” is an ancient sanskrit term that means ‘community of the heart’. It is a group coming together of their own free will; an intentional clan, tribe or family. Part of our Kula Tribe is connecting with the local community. Each month we...How to Increase Compassion for Yourself and Others
Compassion – it starts from within. Feeling compassion for myself, throughout the ups and downs of life, allows me to relax and be content with the path I have chosen. Regardless of the outcome, that path has lead me to this moment, and for that I am grateful. ...Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.