What Is Myofascial Release? 4 Benefits for Stress, Tension & Deep Healing
Tight shoulders? Stiff hips? Discover the benefits of myofascial release and how this powerful practice can relieve tension, reduce stress and support healing.
Why You Should Take the Yoga Class With the Cover Teacher: Embrace the Unexpected
Do you skip class when a different teacher is on the schedule? Here’s why taking the yoga class with the cover teacher might be just what you need.
This Too Shall Pass: A Mother’s Day Reflection from the Yoga Mat
A tender yoga-inspired reflection for Mother’s Day on motherhood, emotions, and self-care. This too shall pass.
Yoga For Holistic Health
The word ‘yoga’ in Sanskrit means “to join”. It is the unity of body, mind and soul. The combination of both physical, mental, emotional and spiritual elements gives Yoga a unique holistic nature when it comes to approaching our health &...
Finding Your Rhythm & Flow Through Yoga
Yoga give us a space and time to journey to the simplicity of breath and movement and connecting with ourselves. ~ Jill Conyers What does it mean to live in flow? Flow is often described as a mental state where people experience complete…
Mentorship Program
Kula Yoga’s senior teachers provide mentoring opportunities.